FIND CALM AND SELF-DISCOVERY THROUGH INTUITIVE ART
WHAT IS H.ART?
Workshops that blend intuitive art, mindfulness, and meditation—rooted in science.
In each session, we guide you to cultivate moments of calm and presence, reconnect with your body and mind, and deepen your relationship with yourself.
Our workshops offer a space for self-discovery amidst the fast pace of daily life and the challenges of staying connected in a digital world that often leads to stress and anxiety.
"Mindfulness enabled participants to calm their minds, so they could fully engage in expressive arts activities."
“Expressive arts help people discover just what forms of expression will be self-regulating, communicate their experiences in a reparative way, imagine restorative narratives, and ultimately support recovery.”
WORKSHOPS
“Everyone has an urge to create. Its expression may flow through many channels: through writing, art or music, through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening or the art of social discourse. The point is to honour the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits.”
―Gabor Maté,When the Body Says No: The Cost of Hidden Stress
TESTIMONIALS
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"It was a very eye-opening experience for me, and it definitely made me question my creativity, as well as my relationship with materials and art."
Agathe F. Tokyo
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"I think the best part was connecting with myself, taking a pause, and listening to myself."
Susana S. CDMX
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"Through images, color, and imagination, you can visualize and shape your short, medium, and long-term goals. It's exciting to realize that, regardless of the pace—whether slow or fast—every step brings us closer to what we want to achieve."
Yocelin G. CDMX
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"It gave me a sense of focus and relaxed flow that allowed me to discover deep insights about myself."
Fede P. Los Angeles
Maureen - Founder of H.ART
Art has always been my refuge. Without realizing it, every brushstroke, photograph, and collage was more than just a creative expression—they were tools to understand myself, find calm amidst the chaos, and reconnect with who I truly am.
Throughout my journey as a visual artist and international photographer, I have explored various forms of creation—from running a modeling agency to teaching online, reaching over 7,000 students worldwide. But the most valuable lesson I’ve learned is not in achievements; it is in the certainty that art has the power to transform our relationship with ourselves.
From this conviction, H.ART was born—a space where intuitive art, meditation, mindfulness, and science come together to offer experiences that go beyond aesthetics. Here, art is a path to self-discovery, introspection, and emotional well-being.
My approach integrates methodologies from Mindful, Meditative & Intuitive Art, EcoNidra, and Digital Wellness, combining ancient practices with contemporary insights to help people reconnect with themselves through creativity.
H.ART is not just a project—it is the synthesis of a life guided by intuition and creative exploration. It is a reminder that we all carry a unique visual language within us, and when we allow ourselves to play, create, and express freely, we also allow ourselves to discover who we truly are.
Welcome to this space, where art becomes a mirror of your own essence.
CONTACT H.ART
Interested in learning more about H.ART workshops? Please fill out some info and we will be in touch shortly.
Thank you for taking your time to connect.