The H.ART workshops allows participants to explore their intuitive expression, develop mindfulness, deepen their self-awareness, and transform cognitive patterns in three phases.
WORKSHOPS
PHASES
PHASE 1: AWAKENING EXPRESSION
Free creativity without judgment and reconnect with intuitive expression.
PHASE 2: STRENGTHENING MINDFULNESS
Cultivate presence and connection with the present moment through art and mindfulness.
PHASE 3: SELF-KNOWLEDGE
Explore the relationship between emotions, the body, and personal identity.
“In mindful, intuitive art, the goal isn’t to create flawless beauty, but to connect with the present moment, listen to your inner voice, and allow it to express itself in any form.”
Objective:
Reconnect with intuitive expression.
Phase 1: Awakening Expression
Cognitive Impact:
Reduces self-criticism.
Psychological Principles:
Creative disinhibition, neuroplasticity, and flow.
Flow Freely, Express Intuitively with watercolor
Longing for a creative outlet to express your emotions without judgment?
Wanting to trust your intuition and let go of perfectionism?
Craving a peaceful, safe space to explore mindfulness and self-expression?
Cultivating Acceptance Through Mindful Mark-Making
Do you feel stuck resisting challenges in life?
Looking for a creative, judgment-free space to reconnect with yourself?
Ready to let go of perfectionism and embrace the present moment?
Phase 2: Strengthening Mindfulness
Objective:
Cultivate connection with the present moment.
Cognitive Impact:
Regulates emotions, reduces anxiety.
Psychological Principles:
Focused attention, and self-observation.
Drawing with the Breath: Trusting the Process
Stress and Anxiety:
Are you seeking a way to relax and reduce stress while engaging in art?Mind-Body Disconnection:
Would you like to develop a more harmonious connection between your mind and body?Difficulty Focusing:
Are distractions hindering your creative process?Creative Blocks:
Are you seeking a technique that helps you break free from creative limitations?Emotional Regulation:
Do intense emotions sometimes disrupt your ability to create or enjoy your creative practice?
Phase 3: Self-Knowledge
Objective:
Explore the relationship between emotions, the body, identity.
Cognitive Impact:
Greater personal clarity
Psychological Principles:
Self-awareness, guided introspection
SEASONAL WORKSHOPS
Spring: Renew Yourself through art. Create A Visual Board
Did you feel overwhelmed in January trying to change everything?
You don’t need it to be the start of the year to change your life.
Life is cyclical, like nature, and each season of the year gives us a new opportunity for transformation ♻️.
Spring is a season to inspire rebirth, expansion, and growth 🌱
ONGOING WORKSHOPS
Reconnect With Your Wild Nature Through Mix Media Mindful Art.
Craving a deeper connection with nature and your intuition?
Looking for a calming space to express yourself creatively?
Wanting to embrace mindfulness and let go of perfection?
Close Cycles With Love and Mindfulness. The Enso Circle.
Ready to close a chapter in your life with grace and acceptance?
Stuck in transition and seeking clarity through calm, creative expression?
Drawn to embracing the beauty of imperfection and the flow of life?
Mandala Mantra: Discover Your Values. Turn Them into Action. Transform Your Life
Feeling overwhelmed by daily life?
Looking for a meaningful way to reconnect with your intentions?
Wanting a creative, non-judgmental space to explore your inner self?