WHAT IS H.ART?

Workshops that blend intuitive art, mindfulness, and meditation—rooted in science.

In each session, we guide you to cultivate moments of calm and presence, reconnect with your body and mind, and deepen your relationship with yourself.

Our workshops offer a space for self-discovery amidst the fast pace of daily life and the challenges of staying connected in a digital world that often leads to stress and anxiety.

"Mindfulness enabled participants to calm their minds, so they could fully engage in expressive arts activities."

“Expressive arts help people discover just what forms of expression will be self-regulating, communicate their experiences in a reparative way, imagine restorative narratives, and ultimately support recovery.”